Guided Meditation

Based in Huron, OH, Serene Intentions offers sessions in person (in various locations) as well as virtually.

We offer a variety of meditation opportunities to assist with the anxiety and stress of daily life.  Group and private sessions are available in person at a variety of locations and virtually.

We will begin your session with quiet, calm breathing while enjoying a few gentle stretching exercises.  Then you will be guided into a gentle meditation by a certified facilitator during which you may reach a serene, tranquil, imaginary place that helps to reduce cortisol, the stress hormone.

One of the advantages of a live facilitated session is that you do not have to watch the clock and you can trust that someone is holding safe space for you to relax and decompress.

We also offer private group sessions for businesses and groups that are interested in either learning more or in practicing meditation.  Contact us for more information.

Learn more about meditation as a practice or a learned art which focuses attention and awareness on a specific a mantra or your breathing in order to experience a state of alert, conscious stillness.

In a sense of visualization, you can learn to simply watch your thoughts flow by like water in a stream. In this practice you train the mind to not chase after the thoughts while also not disregarding the negative thoughts either. Through calming the mind and emotions you can learn to experience a state of inner peace and tranquility, and with practice sometimes even a sense of bliss.

Meditation is a key element of growing and integrating your awareness that may potentially lead to living your whole life more mindfully.

Meditation is known to:

• Relax the psyche and nervous system.
• Assist in lowering blood pressure.
• Possibly reverse damaging effects of stress and tension helping to heal the body to heal.
• Promote better sleep and uplifted moods.
• Assist with emotional intelligence and raising the connection of consciousness.

There are many different types of meditation including several kinds that include movement, so if sitting still doesn’t work for you that does not mean meditation is not for you!