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Start Improving Your Health – One Breath at a Time

by Heather Sherrill, as seen in The Senior Years, August 2015 If

Create a Memorable Heartfelt Holiday Season

by Heather Sherrillpublished in The Senior Years (Dec 2015) Do you

Breathe in a Mindful New Year

by Heather Sherrillpublished inThe Cleveland Women’s Journal (Dec/Jan) The New Year

Is it All Worth it?

Do you ever have a day when you ask yourself “is

Co-Create the love and light…

Co-creating the love and light in your heart on a journey