by Heather Sherrill, as seen in The Senior Years, August 2015 If someone asked you if you knew how to breathe you would probably laugh! When was the last time you
Create a Memorable Heartfelt Holiday Season
by Heather Sherrillpublished in The Senior Years (Dec 2015) Do you remember raking up the colorful fallen leaves into a big pile and jumping into them and laughing as a
Breathe in a Mindful New Year
by Heather Sherrillpublished inThe Cleveland Women’s Journal (Dec/Jan) The New Year is symbolic of new opportunities and beginnings, a time to release and let go of the past; a time
Is it All Worth it?
Do you ever have a day when you ask yourself “is it all worth it, am I wasting my time, or did I not hear/understand clearly what that voice within
Co-Create the love and light…
Co-creating the love and light in your heart on a journey from withinAt one time the light may have seemed dimAt one time the light may have felt completely diminished